BARRE VIDA® is an exercise class that I created based on my knowledge of barre workouts, dance, fitness, and physical therapy exercises. Barre Vida is a total body workout open to women and men of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class can be done with or without a barre. It utilizes small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give an extra musical push. Barre Vida targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominal, triceps, inner thighs, gluteus medius and gluteus minimus. Expect to have fun and leave sweaty!
Complete body (fidi)