Join us (Annie and Jo) as we move, meditate, discuss, eat and explore together. The workshop begins with a contact improvisation workshop in Riverside Park where we will explore moving with each other and nature. After this we will journey to the World Yoga Center for a short meditation exercise, followed by a nutrition workshop which will include making and eating yummy vegan snacks with take home recipes.
$ 20.00 before May 20th, $25.00 after May 20th or at the door.
Contact us for more information.
Annie and Jo are curious about humanity and living. Their common interests brought them together and keep them wondering about health, mindfulness, philosophy, and people. Both women are passionate about sharing knowledge to energize and support the world in which they inhabit.