We go to the beach, and we do:
20 min walking meditation
20 min dancing with eyes closed
20 min dancing with eyes open
Hosted by Dance to the People and Facilitated by me.
Then, before we leave, we clean up the beach and collect data for the Ocean Conservancy.
Does that sound like a plan? Let us know you're coming and we'll text you the exact spot we're meeting -- or, just walk west from Jacob Riis park and you'll find us, passing the painted houses.
Photo by: Carlo Olmos Carrillo