STUDIO MAYA

 The class is a Slow Vinyasa that focuses Ujjayi breathing for each movement and pose.  The class is all levels and I give modifications and advancements for many of the poses.  Studio Maya is a welcoming and sacred space.

FRIDAY   10AM

CHELSEA PIERS BROOKLYN

 
 

This class is a Hot Yoga Vinyasa done in a heated room (90 degrees) that moves through yoga poses with a focus on breath with movement.

TUESDAY 6:30 AM