The class is a Slow Vinyasa that focuses Ujjayi breathing for each movement and pose. The class is all levels and I give modifications and advancements for many of the poses. Studio Maya is a welcoming and sacred space.
CHELSEA PIERS BROOKLYN
This class is a Hot Yoga Vinyasa done in a heated room (90 degrees) that moves through yoga poses with a focus on breath with movement.
TUESDAY 6:30 AM